Fitness Update - Week 8

Sunday February 15--No run
Fitbit log 3,782 steps

Monday February 16--No run
Fitbit log 11,372 steps

Tuesday February 17--3.0 miles 58:05 min (Nike+ indoors) 
Fitbit log 10,775 steps

Wednesday February 18--No run 
Fitbit log 7,184 steps

Thursday February 19--4.0 miles 1:14:13 min (Nike+ indoors)
Fitbit log 11,372 steps

Friday February 20--3.02 miles 56:55 min (Nike+ indoors)
Fitbit log 10,173 steps

Saturday February 21-No run
Fitbit log 1,020 steps

Number of Miles This Week: 10
Month to Date Miles: 27
Pounds Lost/Gain This Week: 0
Month to Date Loss/Gain: 0

Fitness Update - Week 7

Sunday February 8--No run
Fitbit log 4,911 steps

Monday February 9--No run
Fitbit log 10,775 steps

Tuesday February 10--1.01 mile 16:14 min (Nike+ indoors) 
Fitbit log 11,974 steps

Wednesday February 11--2.0 miles 36:00 min (Nike+ indoors)
Fitbit log 11,915 steps

Thursday February 12--No run
Fitbit log 11,550 steps

Friday February 13--No run
Fitbit log 12,441 steps

Saturday February 14--No run
Fitbit log 10,776 steps

Number of Miles This Week: 3
Month to Date Miles: 17
Pounds Lost/Gain This Week: 0
Month to Date Loss/Gain: 0

Fitness Update - Week 6

Sunday February 1--No run
Fitbit log 5,860 steps

Monday February 2--1.0 mile 18:29 min (Nike+ indoors)
Fitbit log 11,974 steps

Tuesday February 3--No run 
Fitbit log 12,572 steps

Wednesday February 4--3.0 miles 47:28 min (Nike+ indoors)
Fitbit log 11,324 steps

Thursday February 5--3.0 miles 50:40 min (Nike+ indoors)
Fitbit log 11,804 steps

Friday February 6--3.01 miles 50:04 min (Nike+ indoors)
Fitbit log 11,759 steps

Saturday February 7--4.0 miles 1:05:07 min (Nike+ indoors)
Fitbit log 16,453 steps

Number of Miles This Week: 14
Month to Date Miles: 14
Pounds Lost/Gain This Week: 0
Month to Date Loss/Gain: 0

Fitness Update - Week 5

Sunday January 25--2.0 miles 38:12 min (Nike+ indoors)
Fitbit log 10,019 steps

Monday January 26--5.0 miles 1:26:02 min(Nike+ indoors)
Fitbit log 14,143 steps

Tuesday January 27--3.01 miles 56:11 min (Nike+ indoors) 
Fitbit log 11,352 steps

Wednesday January 28--2.01 miles 37:31 min (Nike+ indoors)
Fitbit log 12,111 steps

Thursday January 29--2.01 miles 33:49 min (Nike+ indoors)
Fitbit log 10,374 steps

Friday January 30--3.01 miles 57:50 min (Nike+ indoors)
Fitbit log 10,651 steps

Saturday January 31--6.01 miles 1:55:28 min (Nike+ indoors)
Fitbit log 16,951 steps

Number of Miles This Week: 23.05
Month to Date Miles: 50.07 miles  
Pounds Lost/Gain This Week: 0
Month to Date Loss/Gain: -3.5

Fitness Update - Week 4

Sunday January 18--2.26 miles 39:34 min (Nike+ indoors)
Fitbit log 10,294 steps

Monday January 19--1.0 mile 20:10 min (Nike+ indoors)
Fitbit log 10,357 steps

Tuesday January 20--3.52 miles 53:49 min (Nike+ indoors) ***FASTEST 5K 46:11*** 
Fitbit log 10,383 steps

Wednesday January 21--2.01 miles 31:55 min (Nike+ indoors)
Fitbit log 10,669 steps

Thursday January 22--No run 
Fitbit log 7,732 steps

Friday January 23--No run
Fitbit log 5,412 steps

Saturday January 24--No run
Fitbit log 2,959 steps

Number of Miles This Week: 8.79
Month to Date Miles: 27.02 miles  
Pounds Lost/Gain: -1
Month to Date Weight Loss/Gain: -3.5 

Fitness Update - Week 3

Sunday January 11--No run
Fitbit log 2,870 steps

Monday January 12--1.01 miles 16:08 min (Nike+ indoors) 
Fitbit log 8,365 steps

Tuesday January 13--1.0 mile 17:53 min
Fitbit log 11,064 steps

Wednesday January 14--No run
Fitbit log 5,136 steps

Thursday January 15--3.17 miles 49:21 min (Nike+ indoors) 
Fitbit log 11,629 steps

Friday January 16--1.00 mile 17:58 min (Nike+ indoors)
Fitbit log 10,948 steps

Saturday January 17--No run
Fitbit log 7,874 steps


Number of Miles This Week: 4.17
Month to Date Miles: 18.23 miles  
Pounds Lost/Gain: 0
Month to Date Weight Loss/Gain: -2.5

Fitness Update - Week 2

Sunday January 4--No run
Fitbit log 4,807 steps

Monday January 5--1.0 miles 16:25 min (Nike+ indoors) 
Fitbit log 11,185 steps

Tuesday January 6--2.01 miles 31:31 min (Nike+ indoors)
Fitbit log 10,108 steps

Wednesday January 7--1.01 miles 15:53 min (Nike+ indoors)
Fitbit log 12,855 steps

Thursday January 8--No run
Fitbit log 6,954 steps

Friday January 9--2.03 miles 34:44 min (Nike+ indoors)
Fitbit log 14,098 steps

Saturday January 10--3.01 miles 53:54 min (Nike+ indoors)
Fitbit log 13,508 steps


Number of Miles This Week: 9.06
Month to Date Miles: 14.06 miles  
Pounds Lost/Gain: -2
Month to Date Weight Loss/Gain: -2.5