Fitness Update - Week 4

Sunday January 18--2.26 miles 39:34 min (Nike+ indoors)
Fitbit log 10,294 steps

Monday January 19--1.0 mile 20:10 min (Nike+ indoors)
Fitbit log 10,357 steps

Tuesday January 20--3.52 miles 53:49 min (Nike+ indoors) ***FASTEST 5K 46:11*** 
Fitbit log 10,383 steps

Wednesday January 21--2.01 miles 31:55 min (Nike+ indoors)
Fitbit log 10,669 steps

Thursday January 22--No run 
Fitbit log 7,732 steps

Friday January 23--No run
Fitbit log 5,412 steps

Saturday January 24--No run
Fitbit log 2,959 steps

Number of Miles This Week: 8.79
Month to Date Miles: 27.02 miles  
Pounds Lost/Gain: -1
Month to Date Weight Loss/Gain: -3.5 

Fitness Update - Week 3

Sunday January 11--No run
Fitbit log 2,870 steps

Monday January 12--1.01 miles 16:08 min (Nike+ indoors) 
Fitbit log 8,365 steps

Tuesday January 13--1.0 mile 17:53 min
Fitbit log 11,064 steps

Wednesday January 14--No run
Fitbit log 5,136 steps

Thursday January 15--3.17 miles 49:21 min (Nike+ indoors) 
Fitbit log 11,629 steps

Friday January 16--1.00 mile 17:58 min (Nike+ indoors)
Fitbit log 10,948 steps

Saturday January 17--No run
Fitbit log 7,874 steps


Number of Miles This Week: 4.17
Month to Date Miles: 18.23 miles  
Pounds Lost/Gain: 0
Month to Date Weight Loss/Gain: -2.5

Fitness Update - Week 2

Sunday January 4--No run
Fitbit log 4,807 steps

Monday January 5--1.0 miles 16:25 min (Nike+ indoors) 
Fitbit log 11,185 steps

Tuesday January 6--2.01 miles 31:31 min (Nike+ indoors)
Fitbit log 10,108 steps

Wednesday January 7--1.01 miles 15:53 min (Nike+ indoors)
Fitbit log 12,855 steps

Thursday January 8--No run
Fitbit log 6,954 steps

Friday January 9--2.03 miles 34:44 min (Nike+ indoors)
Fitbit log 14,098 steps

Saturday January 10--3.01 miles 53:54 min (Nike+ indoors)
Fitbit log 13,508 steps


Number of Miles This Week: 9.06
Month to Date Miles: 14.06 miles  
Pounds Lost/Gain: -2
Month to Date Weight Loss/Gain: -2.5

Fitness Update - Week 1

Sunday December 28--1.14 miles 20:05 min (Nike+ indoors) 
Fitbit log 10,427 steps

Monday December 29--Fitbit log 10,073 steps

Tuesday December 30--1.67 miles 30:08 min (Nike+ indoors)
Fitbit log 12,702 steps

Wednesday Deccember 31--1.0 miles 15:53 min (Nike+ indoors)
Fitbit log 7,103 steps

Thursday January 1--2.0 miles 35:03 min (Nike+ indoors)
Fitbit log 10,364 steps

Friday January 2--1.0 miles 17:24 min (Nike+ indoors)
Fitbit log 10,640 steps

Saturday January 3--2.0 miles 34:38 min (Nike+ indoors)
Fitbit log 4,807 steps


Number of Miles This Week: 5.0
Month to Date Miles: 5.0 miles  
Pounds Lost/Gain: -.5
Month to Date Weight Loss/Gain: -.5