Training Recap - Week 13

Sunday April 20--Fitbit log 3,080 steps

Monday April 21--2.55 miles 36:18 min Fitbit log 11,899 steps 

Tuesday April 22--Fitbit log 2,933 steps

Wednesday April 23--Fitbit log 6,705 steps

Thursday April 24-- 2.17 miles 31:18 min Fitbit log 4,372 steps

Friday April 25--Fitbit log 4,148 steps

Saturday April 26--Fitbit log 1,739 steps

Training Recap - Week 12

Sunday April 13--Fitbit log 4,785 steps

Monday April 14--1.64 miles 26:24 min Fitbit log 10,459 steps 

Tuesday April 15--2.21 miles 31:23 min Fitbit log 10,294 steps

Wednesday April 16-- Strength Training 30 min Fitbit log 3,284 steps

Thursday April 17-- 2.25 miles 31:32 min Fitbit log 6,802 steps

Friday April 18--Fitbit log 5,269 steps

Saturday April 19-- 3.80 miles 48:10 min Fitbit log 4,259 steps

Training Recap - Week 11

The weather has been beautiful.  Spring is my favorite season and I am so excited that I can finally start training outside.  I hit some milestones this past week. It was a great week for me. 

1. I set a goal to lose 10 pounds in March and I did it.  This is a lot for most people in a month and for me it is huge.  I don't lose weight because of my PCOS so to lose 10 pounds in a month was amazing.  I have a lot more to go but at least I am starting to lose weight.  

2. I have walked a total of 250 miles since I first started using Fitbit a year ago.  200 of those miles were completed since February 8th of this year. 

3. I cut my walking pace time down by a minute and a half. 

4. I logged 10,000+ steps every day this week.

Sunday April 6--Fitbit log 10,280 steps

Monday April 7--2.21 miles 31:32 min Fitbit log 10,207 steps 

Tuesday April 8--2.21 miles 31:35 min Fitbit log 10,268 steps

Wednesday April 9-- Strength Training 30 min Fitbit log 10,139 steps

Thursday April 10- 2.21 miles 31:29 min Fitbit log 10,369 steps

Friday April 11--Fitbit log 10,109 steps

Saturday April 12-- 3.30 miles 55:36 min Fitbit log 10,378 steps

Training Recap - Week 10

I basically started my training over this past week.  I decided to work on form and my breathing.  I have a hard time controlling my breathing when I run. I shortened my walk/run ratio and cut back my mileage so I could focus on my breathing and posture.  It really helped.  Next week I am going to increase my mileage back to where I should be and see how I do. 

Sunday March 30--Fitbit log 110 steps

Monday March 31--1.12 miles 18:21 min Fitbit log 4,721 steps 

Tuesday April 1--1.31 miles 21:51 min Fitbit log 10,106 steps

Wednesday April 2--1.31 miles 21:24 min Fitbit log 6,559 steps

Thursday April 3- Fitbit log 10,027 steps

Friday April 4--1.81 miles 29:46 min Fitbit log 10,338 steps

Saturday April 5-- Fitbit log 7,659 steps

Training Recap - Week 9

So much for being better about my training this week. I am so frustrated with my gym and the weather.  The treadmills are always taken when I go to the gym.  The only time they are free is after 7:30 PM and I don't like working out that late because it affects my sleep.  I don't like running in the rain or cold.  So needless to say I didn't do well this week.  I got out two days and completed my training.  Again no excuses.  I am going to do better next week even if it means I have to get up early and go to the gym.  I am not a morning person at all so this will be quite the sacrifice but it's worth it to me if a treadmill is available and I can get my training done. 

Sunday March 23--Fitbit log 3,348 steps

Monday March 24--1.12 miles 18:21 min Fitbit log 10,017 steps 

Tuesday March 25--Fitbit log 9,528 steps

Wednesday March 26--2.12 miles 34:47 mins Fitbit log 9,314 steps

Thursday March 27- Fitbit log 6,495 steps

Friday March 28--Fitbit log 7,291 steps

Saturday March 29-- Fitbit log 3,907 steps