Workout Recap - Week 36
6 days ago
Friday, October 23, 2009
Sunshine On My Shoulders
Apparently that is what I need. I found out two days ago that my Vitamin D levels are extremely low. The prescription 50,000 IU of Vitamin D every other day and lots of sunshine. It is a sign that I spend too much time indoors. My cortisol levels are also extremely high. The prescription for this is less stress and more relaxation time. Hmm, I think I need to book a trip to a nice sunny beach somewhere. Anyone want to join me!
Subscribe to:
Post Comments (Atom)
1 comment:
If I could afford it, I would hop on a plane to Hawaii with you right now! By hey, girls' night out and pseudo-spa day will have to do. That's about all my budget can handle!
Post a Comment